You often hear the words gluten free and probably seen products that are labeled with such. You may be wondering what this is. As a matter of fact, gluten is protein that is typically found in spelt, rye, barley and wheat but you will not be able to find them in rice or corn. Despite the fact that oats are deemed to be gluten free, it becomes contaminated with such protein throughout processing.
Gluten free foods mean that the product doesn’t contain such type of protein. This is essential for people because eating food products that do have gluten can possibly cause health issues sooner or later just like gut autoimmunity, Celica disease, gut inflammation, brain symptoms like brain fog and fatigue and so on.
If you are suffering from the problems that are caused by eating gluten foods, there are lots of snacks that you can use as substitute which is free of it. These basically compose of nuts, fruits both fresh and dried as well as vegetables.
Fruits – this is among the most popular snacks and at the same time, it’s the most basic snack you can fix and eat. This is quite easy to buy as they’re widely available in the market. Mixing various fresh fruits make a nice meal for in-between work or breaks. You should consider trying a combination of apples, bananas and grapes.
Dried fruits are also perfect portable gluten free snacks because it isn’t just tasty but very nutritional too. Some quick, nutritional and tasty dried foods you may try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – this food option is packed adequate amount of proteins and these can be carried easily into your backpack or purse for quick snacks between breaks at work or classes. Some nuts can be chopped to smaller pieces that you can then add to salads. If you like to give it a sweet taste, you can mix plain nuts together with gluten free sugar and cinnamon as well.
Whether you believe it or not, by allotting a small portion of your time, you can make some homemade snacks. So to give you an example, hardboiled egg just have to be peeled and then eat it. You may make batch of trail that’s mixed with nuts, dried fruits and gluten free cereal.
In fact, you could make use of gluten free peanut butter as well; try mixing chocolate over the nut butter to have a sweet snack spread. Just be sure that any nut butters you’ve chosen aren’t made in factory made with other products that have gluten as it may cross contaminate.