If you think that Attention Deficit Hyperactivity Disorder or ADHD is only affecting children, then think again as there are adults who are unknowingly suffering from such too. Because of this, it is vitally important to ensure that such condition is treated and diagnosed so by that, the effects could be minimized. You will discover ways on how you can determine whether you have adult ADHD symptoms or if someone you know has one or not by reading this article.
Being able to learn the effects and signs of ADHD is the initial step in learning and at the same time, understanding the challenges and struggles of having such. As a matter of fact, there are many adults who do have attention deficit hyperactivity disorder but they just don’t know that they have such. Following are few techniques that can be used in determining if you or someone you know is suffering from the said condition.
Number 1. Problem in staying focused and concentration – it is quite normal for adult ADHD symptoms to struggle in staying focused on daily chores and focusing on what they’re doing. This can make you quickly distracted by the sounds and sights, jumping from one activity to the next, being bored suddenly etc.
While it seems to be that these things are normal to some and thus being overlooked, there’s a chance as well that it’s a manifestation of ADHD symptoms. People who have ADHD might have symptoms similar to hard time in remembering conversations, following directions and poor listening skills. They are struggling to complete simple as well as basic tasks and have a chance to overlook the more important details that often results to errors.
Number 2. Hyper focus – we now know that adults with ADHD can’t complete tasks on time due to lack of focus, there is a chance that they may be so absorbed in other things that rewards and stimulate them. Experts are calling this adult ADHD symptom as being hyper focus.
You could be so engrossed in a book or a TV show that you have lose track of time and neglected other things that you are supposed to be doing. Sooner or later, this urge you have grows making you oblivious of your surroundings.
Number 3. Forgetfulness and disorganization – whether you like it or now, when you suffer from ADHD, life looks like chaotic and control. Thus, staying on top of things and organized can be quite challenging. From your wallet, keys, smart phones etc. you will keep on losing these small things. You have trouble in starting and completing projects and frequently underestimate the time to finish the said task at hand.
Other common adult ADHD symptoms include tendency of taking risks, trouble sitting still, excessive talking, agitation and feeling of inner restlessness.